Better-Eats can suggest healthier alternatives for a food.


Mrs. Smith's - Mrs. Smith's Pie Pumpkin Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
37

Mrs. Smith's - Mrs. Smith's Pie Pumpkin

219
50%
44%
6%
Low
Low
Low
0.78 g
0 mg
47 mg
1763.7 IU
0 mg
0 mcg
1.6 mg
0 IU
0 mg
35.3 mg
4.7 g
0 g
243 mg
13.3 g
x
50

Mrs. Smith's - Mrs. Smith's Pie Apple

251
58%
39%
4%
Low
Low
Low
1.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.7 g
0 g
235.2 mg
16.5 g
x
43

Mrs. Smith's - Mrs. Smith's Pie Mince

282
55%
41%
3%
Low
Low
Low
1.6 g
0 mg
31.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.5 g
0 g
297.9 mg
18 g
x
259
54%
42%
4%
Low
Low
Low
1.5 g
0 mg
15.3 mg
152.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.3 g
0 g
335.6 mg
14.5 g
x
252
52%
44%
4%
Low
Low
Low
0.76 g
0 mg
0 mg
228.8 IU
0 mg
0 mcg
0.76 mg
0 IU
0 mg
0 mg
5.3 g
0 g
320.3 mg
12.2 g