Better-Eats can suggest healthier alternatives for a food.


Country Kitchen - Country Kitchen Fine Donuts Classic Plain Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
370
52%
42%
6%
Low
Average
Low
1.8 g
1.8 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.3 g
0 g
335.1 mg
17.6 g
x
292
73%
16%
10%
Low
High
Low
1.5 g
4.6 mg
92.2 mg
1152.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
15.4 mg
1.5 g
0 g
230.5 mg
12.3 g
x
42

Joshua's Kosher Kitchen - Joshua's Kosher Kitchen Potato Pancakes

141
70%
23%
7%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
4.7 mg
0 IU
0 mg
35.3 mg
0 g
0 g
423.3 mg
0 g
x
52

Mrs. Smith's - Cobbler Cherry Crumb

238
67%
30%
3%
Low
Average
Low
0.88 g
0 mg
0 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.1 g
0 g
176.4 mg
22 g
x
314
83%
9%
8%
Low
High
Low
3.1 g
0 mg
125.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
391.9 mg
25.1 g