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Cheez-It - Cheez-It Popcorn White Cheddar Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
582
26%
69%
5%
Low
Average
Low
5.3 g
0 mg
105.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
8.8 mg
7.9 g
0 g
1022.9 mg
3.5 g
x
529
39%
53%
8%
Average
High
Low
10.6 g
0 mg
70.5 mg
1322.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
5.3 g
0 g
846.6 mg
10.6 g
x
484
55%
35%
10%
High
High
Low
12.1 g
0 mg
60.5 mg
302.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3 g
0 g
574.5 mg
3 g
x
564
29%
61%
10%
Low
High
Low
7.1 g
0 mg
211.6 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
881.8 mg
3.5 g
x
536
41%
49%
11%
High
High
Low
10.7 g
0 mg
142.9 mg
0 IU
0 mg
0 mcg
3.6 mg
0 IU
0 mg
35.7 mg
5.4 g
0 g
857.1 mg
0 g