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Emerald - Peanuts Dry Roasted With Sea Salt
Better-Eats can suggest healthier alternatives for a food.
Emerald - Peanuts Dry Roasted With Sea Salt Substitute Options
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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
18
Emerald -
Peanuts Dry Roasted With Sea Salt
541
13%
71%
16%
Low
Average
Low
7.1 g
2.4 mg
94.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
540.9 mg
4.7 g
x
21
Planters -
Planters Peanuts Kettle Roasted, Classic Salt
635
11%
77%
13%
Low
High
Low
7.1 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
7.1 mg
0 mg
7.1 g
0 g
493.8 mg
3.5 g
x
25
Planters -
Planters Dry Roasted Peanut Five Alarm Chili
564
11%
72%
16%
Low
High
Low
7.1 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
10.6 mg
0 mg
7.1 g
0 g
564.4 mg
3.5 g
x
24
Emerald -
Emerald Simply Peanuts, Almonds & Cashews Lightly Salted With Sea Salt
564
9%
74%
16%
Low
High
Low
7.1 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
7.1 mg
0 mg
7.1 g
0 g
423.3 mg
3.5 g
x
40
Emerald -
Emerald Simply Almonds & Cashews Lightly Salted With Sea Salt
564
17%
71%
12%
Low
High
Low
10.6 g
3.5 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
17.6 mg
0 mg
5.3 g
0 g
299.8 mg
3.5 g