Better-Eats can suggest healthier alternatives for a food.


Smartfood - Popcorn Sour Cream & Onion Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
494
39%
56%
6%
Average
High
Low
7.1 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.3 g
0 g
1022.9 mg
7.1 g
x
600
33%
63%
5%
Low
High
Low
10.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
10.6 mg
5.3 g
0 g
740.8 mg
3.5 g
x
43

Barrel O' Fun - Popcorn Kettle Korn

423
68%
26%
6%
Low
High
Low
7.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
634.9 mg
28.2 g
x
83

Jolly Time - Popcorn Yellow

298
79%
7%
13%
Low
High
Low
17.9 g
3 mg
0 mg
297.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
29

Old Dutch - Popcorn Gourmet White

600
36%
59%
5%
Low
High
Low
10.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
811.3 mg
0 g