Better-Eats can suggest healthier alternatives for a food.


Granny Goose - Granny Goose Popcorn Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
29

Granny Goose - Granny Goose Popcorn

529
43%
52%
5%
Low
High
Low
7.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
811.3 mg
0 g
x
39

Skinny Pop - Skinny Pop Popcorn

500
38%
53%
9%
High
Low
Low
12.8 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
320.7 mg
0 g
x
77

Lakota - Lakota Popcorn

327
81%
7%
12%
Low
High
Low
14.9 g
3 mg
119 mg
595.2 IU
0 mg
0 mcg
14.9 mg
0 IU
0 mg
0 mg
0 g
0 g
29.8 mg
0 g
x
31

YaYa's - Yaya's Popcorn

564
46%
49%
5%
High
High
Low
7.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
564.4 mg
0 g
x
564
33%
62%
5%
Low
High
Low
10.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
423.3 mg
7.1 g