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King Arthur Flour - King Arthur Flour Flax Meal Whole Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
69

King Arthur Flour - King Arthur Flour Flax Meal Whole

494
26%
58%
16%
Low
Low
Low
28.2 g
7.1 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
72

King Arthur Flour - King Arthur Flour Flax Seed Whole

463
26%
58%
16%
Low
Low
Low
26.5 g
6.6 mg
132.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
33.1 mg
0 g
x
298
82%
4%
14%
Low
High
Low
17.9 g
3 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
367
76%
11%
13%
Low
High
Low
15.3 g
3.1 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
344
75%
13%
12%
Low
High
Low
9 g
7.2 mg
0 mg
904.5 IU
0 mg
3.6 mcg
0 mg
72.4 IU
0 mg
0 mg
0.9 g
0 g
217.1 mg
16.3 g