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Frito Lay - Frito Lay Sunflower Seeds Ranch Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
282
10%
75%
15%
Low
Average
Low
3 g
0 mg
29.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3 g
0 g
1975.3 mg
4.5 g
x
282
10%
75%
15%
Low
High
Low
3 g
1.5 mg
29.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.2 g
0 g
534.7 mg
0 g
x
165
14%
71%
14%
Low
High
Low
2.4 g
1.2 mg
23.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.2 g
0 g
670.2 mg
0 g
x
381
12%
68%
21%
Low
High
Low
4.2 g
2.1 mg
42.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
12.7 mg
0 mg
3.2 g
0 g
207.4 mg
2.1 g
x
323
10%
75%
15%
Low
High
High
4 g
2 mg
40.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
10.1 mg
0 mg
3 g
0 g
221.7 mg
2 g