Better-Eats can suggest healthier alternatives for a food.


Emerald - Emerald Mixed Nut Blend Cinnamon Sugar Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
564
20%
68%
12%
Low
High
Low
7.1 g
3.5 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
14.1 mg
0 mg
3.5 g
0 g
299.8 mg
10.6 g
x
564
16%
71%
13%
Low
High
Low
10.6 g
3.5 mg
282.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
24.7 mg
0 mg
3.5 g
0 g
105.8 mg
10.6 g
x
57

Diamond of California - Diamond of California Mixed Nuts

251
8%
83%
10%
Low
Average
High
2.6 g
1.3 mg
52.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.3 g
0 g
0 mg
0 g
x
412
16%
72%
12%
Low
High
Low
8.2 g
0 mg
164.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
16.5 mg
0 mg
2.1 g
0 g
61.7 mg
8.2 g
x
57

Diamond In-Shell - Mixed Nuts

251
8%
83%
10%
Low
Average
High
2.6 g
1.3 mg
52.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.3 g
0 g
0 mg
0 g