Better-Eats can suggest healthier alternatives for a food.


Great Nut Supply Company - Great Nut Supply Company Nuts Roaster's Choice, Assortment Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
439
19%
71%
10%
Low
High
Low
4.8 g
2.4 mg
47.7 mg
119.2 IU
0 mg
0 mcg
9.5 mg
0 IU
0 mg
0 mg
4.8 g
0 g
145.4 mg
9.5 g
x
60

Great Skott Foods - Great Skott Soynuts Roasted

466
26%
45%
29%
High
High
Low
17.6 g
3.5 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
3.5 mg
0 g
x
466
26%
45%
29%
High
High
Low
17.6 g
3.5 mg
141.1 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
162.3 mg
3.5 g
x
494
28%
44%
28%
High
High
Low
17.6 g
3.5 mg
141.1 mg
0 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
3.5 g
0 g
317.5 mg
0 g
x
459
34%
35%
31%
High
High
Low
10.6 g
3.5 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
317.5 mg
7.1 g