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David - David Sunflower Seeds Nacho Cheese Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
363
13%
72%
15%
Low
High
Low
4 g
2 mg
40.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
12.1 mg
0 mg
3 g
0 g
362.8 mg
2 g
x
309
12%
69%
18%
Low
High
Low
4.4 g
0 mg
88.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
8.8 mg
0 mg
2.2 g
0 g
286.6 mg
0 g
x
306
11%
71%
18%
Low
Average
Low
7.1 g
1.2 mg
47 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
14.1 mg
0 mg
2.9 g
0 g
223.4 mg
1.2 g
x
350
11%
74%
15%
Low
High
Low
3.7 g
1.8 mg
36.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
11 mg
0 mg
2.8 g
0 g
156.4 mg
1.8 g
x
298
11%
74%
15%
Low
High
Low
3.1 g
1.6 mg
31.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
9.4 mg
0 mg
2.4 g
0 g
203.8 mg
0 g