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Austin - Austin Macadamia Nuts Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
702
8%
89%
4%
Low
Low
High
10.6 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
10.6 g
0 g
599.7 mg
0 g
x
718
7%
89%
4%
Low
Low
High
1.4 g
8.6 g
58.9 g
1.5 g
3.7 mg
85 mg
0 IU
0.27 mg
0 mcg
1.2 mg
0.54 mg
0 mg
12.1 g
0 g
5 mg
4.6 g
0 g
x
631
17%
72%
11%
Low
High
Low
6.6 g
3.3 mg
132.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.6 g
0 g
199.2 mg
3.3 g
x
564
22%
73%
5%
Low
High
Low
7.1 g
0 mg
141.1 mg
352.7 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
5.3 g
0 g
123.5 mg
21.2 g
x
15

Austinuts - Austinuts Cashews

575
21%
69%
9%
Low
Average
Low
3.5 g
10.6 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
10.6 g
0 g
638.5 mg
0 g