Better-Eats can suggest healthier alternatives for a food.


Jack'snak - Jack'snak Snack Mix Honey Toasted Sesame Crackers & Honey Toasted Peanuts Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
462
39%
51%
10%
High
High
Low
3.5 g
0 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.2 g
0 g
903 mg
10.6 g
x
529
20%
66%
15%
Low
High
Low
7.1 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
3.5 mg
0 mg
5.3 g
0 g
282.2 mg
14.1 g
x
47

Diamond of California - Roasted Salted Peanuts

353
17%
66%
17%
Low
High
Low
6.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.4 g
0 g
463 mg
0 g
x
565
17%
72%
11%
Low
Low
Low
3.3 g
14 g
18.1 g
21 g
14.8 mg
988.9 mg
9 IU
0.8 mg
0 mcg
0 mg
0 mg
6.7 g
0 g
11 mg
0 g
0 g
x
564
14%
72%
14%
Low
High
Low
7.1 g
3.5 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
10.6 mg
0 mg
7.1 g
0 g
476.2 mg
7.1 g