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Mama Mellace's - Mama Mellace's Almonds Pumpkin Spice Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
494
37%
53%
10%
High
High
Low
7.1 g
0 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
17.6 mg
0 mg
1.8 g
0 g
0 mg
38.8 g
x
379
8%
67%
25%
Low
Average
High
3.3 g
8.3 mg
0 mg
249.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5 g
0 g
134.8 mg
0 g
x
480
13%
74%
13%
Low
High
Low
11.3 g
2.8 mg
225.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
14.1 mg
0 mg
2.8 g
0 g
0 mg
2.8 g
x
600
13%
74%
13%
Low
High
Low
14.1 g
3.5 mg
282.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
17.6 mg
0 mg
3.5 g
0 g
0 mg
3.5 g
x
50
13%
74%
13%
Low
Low
Low
1.2 g
0.29 mg
23.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.29 g
0 g
0 mg
0.3 g