Better-Eats can suggest healthier alternatives for a food.


Aurora - Aurora Pinenuts Pignolia Nuts Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
670
19%
72%
9%
Low
Low
Low
14.1 g
3.5 mg
0 mg
0 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
14.1 g
0 g
0 mg
3.5 g
x
403
10%
84%
6%
Low
Low
High
8.1 g
2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
8.1 g
0 g
20.2 mg
0 g
x
383
19%
72%
9%
Low
Low
Low
8.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
8.1 g
0 g
0 mg
2 g
x
18

Aurora - Aurora Walnuts

635
11%
81%
8%
Low
High
Low
3.5 g
0 mg
105.8 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.3 g
0 g
17.6 mg
3.5 g
x
18

Aurora Natural - Aurora Natural Walnuts

635
11%
81%
8%
Low
High
Low
3.5 g
0 mg
105.8 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.3 g
0 g
17.6 mg
3.5 g