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Healthy alternative to Planters Select Nut Blend Macadamia , Cashew & Pistachio

Better-Eats can suggest healthier alternatives for a food.


Planters - Planters Select Nut Blend Macadamia, Cashew & Pistachio Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
677
13%
78%
9%
Low
Average
Low
7.5 g
3.8 mg
75.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
9.4 g
0 g
357.4 mg
7.5 g
x
583
17%
69%
14%
Low
High
Low
7.3 g
3.6 mg
145.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
10.9 mg
0 mg
5.5 g
0 g
436.9 mg
7.3 g
x
613
13%
77%
11%
Low
High
Low
6.8 g
3.4 mg
136.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
10.2 mg
0 mg
5.1 g
0 g
289.5 mg
3.4 g
x
626
13%
78%
9%
Low
Average
Low
7 g
3.5 mg
139.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
8.7 g
0 g
243.5 mg
3.5 g
x
635
12%
79%
8%
Low
Average
Low
7.1 g
3.5 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
10.6 mg
0 mg
8.8 g
0 g
335.1 mg
3.5 g