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Diamond In-Shell - Diamond In-Shell Pecans Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
56

Diamond In-Shell - Diamond In-Shell Pecans

278
7%
88%
5%
Low
Average
High
4 g
0 mg
26.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.6 g
0 g
0 mg
1.3 g
x
250
13%
71%
16%
Low
Average
Low
2.9 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
1.5 mg
0 mg
2.9 g
0 g
338 mg
1.5 g
x
317
9%
78%
13%
Low
High
High
3.5 g
1.8 mg
194 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
14.1 mg
0 mg
1.8 g
0 g
299.8 mg
0 g
x
408
45%
38%
17%
High
High
Low
34.5 g
3.1 mg
62.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.1 g
0 g
1003.3 mg
0 g
x
458
40%
52%
8%
Low
Average
Low
14.1 g
4.8 g
18 g
5.8 g
1.6 mg
172 mg
0 IU
0.04 mg
0 mcg
0.1 mg
13.5 mg
0 mg
2.6 g
0 g
9 mg
36.3 g
0 g