Better-Eats can suggest healthier alternatives for a food.


W - W Pine Nuts Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
633
19%
72%
9%
Low
Low
Low
13.3 g
3.3 mg
0 mg
0 IU
0 mg
0 mcg
3.3 mg
0 IU
0 mg
0 mg
13.3 g
0 g
0 mg
3.3 g
x
20

Diamond of California - Pine Nuts

567
9%
75%
16%
Low
Average
High
3.3 g
6.7 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
8.3 g
0 g
3.3 mg
0 g
x
673
7%
85%
8%
Low
Average
High
2.3 g
3.7 g
18.8 g
34.1 g
5.5 mg
16 mg
29 IU
0.09 mg
0 mcg
0.8 mg
9.3 mg
0 mg
4.9 g
0 g
2 mg
3.6 g
0 g
x
20

Regal - Regal Pine Nuts

487
19%
72%
9%
Low
Low
Low
10.3 g
2.6 mg
51.3 mg
0 IU
0 mg
0 mcg
2.6 mg
0 IU
0 mg
0 mg
10.3 g
0 g
0 mg
2.6 g
x
18

Diamond - Diamond Pine Nuts

600
9%
75%
16%
Low
Low
High
3.5 g
7.1 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
8.8 g
0 g
3.5 mg
0 g