Better-Eats can suggest healthier alternatives for a food.


Reddi Snack - Reddi Snack Pine Nuts Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
17

Reddi Snack - Reddi Snack Pine Nuts

598
19%
72%
9%
Low
Low
Low
12.6 g
3.1 mg
0 mg
0 IU
0 mg
0 mcg
3.1 mg
0 IU
0 mg
0 mg
12.6 g
0 g
0 mg
3.1 g
x
20

Regal - Regal Pine Nuts

487
19%
72%
9%
Low
Low
Low
10.3 g
2.6 mg
51.3 mg
0 IU
0 mg
0 mcg
2.6 mg
0 IU
0 mg
0 mg
10.3 g
0 g
0 mg
2.6 g
x
20

Diamond of California - Pine Nuts

567
9%
75%
16%
Low
Average
High
3.3 g
6.7 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
8.3 g
0 g
3.3 mg
0 g
x
673
7%
85%
8%
Low
Average
High
2.3 g
3.7 g
18.8 g
34.1 g
5.5 mg
16 mg
29 IU
0.09 mg
0 mcg
0.8 mg
9.3 mg
0 mg
4.9 g
0 g
2 mg
3.6 g
0 g
x
672
7%
83%
9%
Low
High
High
6.7 g
0 mg
134.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.7 g
0 g
0 mg
0 g