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Valued Naturals - Valued Naturals Pumpkin Seeds Roasted Salted Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
56
5%
75%
20%
Low
Low
Average
0 g
0.35 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.1 g
0 g
6 mg
0.4 g
x
207
77%
12%
12%
Low
High
Low
49.7 g
6 g
0.3 g
1.4 g
0.9 mg
86 mg
294 IU
0.42 mg
0 mcg
7.6 mg
0 mg
0.73 g
0 g
28 mg
0 g
0 g
x
171
20%
66%
14%
Low
Average
Low
3 g
1 mg
40.3 mg
201.6 IU
0 mg
0 mcg
1 mg
0 IU
1 mg
0 mg
1.5 g
0 g
191.5 mg
2 g
x
67
100%
0%
0%
Low
High
Low
3.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
1.7 g
x
342
54%
6%
40%
Low
High
Low
6.4 g
0 g
0.3 g
1.6 g
4.9 mg
77 mg
49 IU
1.2 mg
0 mcg
0 mg
0 mg
0.21 g
0 g
3 mg
0 g
0 g