Better-Eats can suggest healthier alternatives for a food.


Orchard Valley Harvest - Nuts Organic Mixed Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
17

Orchard Valley Harvest - Nuts Organic Mixed

605
15%
75%
10%
Low
Average
Low
6.7 g
3.4 mg
134.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
8.4 g
0 g
302.3 mg
3.4 g
x
21

Regency - Nuts Mixed

564
14%
72%
14%
Low
High
Low
7.1 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
388 mg
3.5 g
x
21

Emerald Harmony - Nuts Deluxe Mixed

670
12%
78%
10%
Low
High
Low
7.1 g
3.5 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
317.5 mg
3.5 g
x
34

Planters - Nuts Mixed Unsalted

582
11%
75%
13%
Low
High
Low
10.3 g
3.4 mg
137 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
10.3 mg
0 mg
6.8 g
0 g
0 mg
3.4 g
x
22

Great Value - Nuts Mixed Party Size

600
11%
75%
13%
Low
Low
Low
7.1 g
0 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
7.1 mg
0 mg
8.8 g
0 g
352.7 mg
3.5 g