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Mi Familia - Mi Familia Peanuts Spicy Japanese Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
151
46%
41%
13%
Average
Average
Low
2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.5 g
0 g
80.6 mg
0 g
x
154
91%
3%
6%
Low
High
Low
61.4 g
0 g
0.3 g
0.1 g
1.5 mg
31 mg
37 IU
0.28 mg
0 mcg
26.3 mg
0 mg
0.08 g
0 g
14 mg
0 g
0 g
x
56
91%
3%
6%
Low
High
Low
86 g
0 g
0.1 g
0.1 g
0.53 mg
11 mg
13 IU
0.1 mg
0 mcg
9.5 mg
0 mg
0.03 g
0 g
5 mg
0 g
0 g
x
67
100%
0%
0%
Low
High
Low
3.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
1.7 g
x
78
12%
80%
8%
Low
Average
Low
1.6 g
0.39 mg
15.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.39 g
0 g
0 mg
0.4 g