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W - W Sunflower Seeds Roasted Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
600
11%
74%
15%
Low
High
Low
6.7 g
3.3 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5 g
0 g
0 mg
3.3 g
x
600
17%
68%
15%
Low
High
Low
6.7 g
3.3 mg
66.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5 g
0 g
100 mg
3.3 g
x
603
8%
79%
14%
Low
High
High
6.3 g
3.2 mg
63.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.3 g
0 g
0 mg
6.3 g
x
383
13%
69%
18%
Low
High
Low
10.1 g
2 mg
40.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
6 mg
0 mg
3 g
0 g
191.5 mg
0 g
x
635
8%
79%
14%
Low
High
High
6.7 g
3.3 mg
66.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.7 g
0 g
300.8 mg
6.7 g