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Lance - Lance Sunflower Seeds, Salted in Shell Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
326
12%
73%
15%
Low
Average
Low
4.7 g
2.3 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.8 g
0 g
127.9 mg
2.3 g
x
353
13%
69%
18%
Low
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.3 g
0 g
141.1 mg
0 g
x
502
39%
47%
14%
Average
High
Low
40.8 g
1.6 mg
125.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.1 g
0 g
1128.8 mg
1.6 g
x
343
15%
72%
13%
Low
High
Low
6 g
2 mg
40.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
16.1 mg
0 mg
3 g
0 g
252 mg
2 g
x
293
15%
72%
13%
Low
Average
Low
5.4 g
1.1 mg
43.4 mg
0 IU
0 mg
0 mcg
1.1 mg
0 IU
0 mg
0 mg
2.7 g
0 g
97.7 mg
1.1 g