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Regal - Regal Gourmet Snacks Snacks 100 Calorie Sunflower Seeds In Shell 6.6 Oz Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
321
16%
69%
16%
Low
High
Low
3.2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.5 g
0 g
125.1 mg
0 g
x
222
96%
0%
4%
Low
High
Low
7.4 g
0 mg
49.4 mg
1234.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
12.3 mg
32.1 g
x
360
13%
74%
13%
Low
High
Low
6.3 g
2.1 mg
42.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
14.8 mg
0 mg
4.2 g
0 g
243.4 mg
0 g
x
408
45%
38%
17%
High
High
Low
34.5 g
3.1 mg
62.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.1 g
0 g
1003.3 mg
0 g
x
339
18%
69%
13%
Low
Average
Low
6.3 g
2.1 mg
42.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.2 g
0 g
402.1 mg
4.2 g