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Chukar Cherries - Chukar Cherries Berry & Almond Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
52

Chukar Cherries - Chukar Cherries Berry & Almond

397
61%
32%
7%
Low
High
Low
13.2 g
2.6 mg
105.8 mg
793.7 IU
0 mg
0 mcg
23.8 mg
0 IU
0 mg
0 mg
1.3 g
0 g
13.2 mg
42.3 g
x
397
65%
27%
7%
Low
High
Low
13.2 g
2.6 mg
105.8 mg
1058.2 IU
0 mg
0 mcg
23.8 mg
0 IU
0 mg
0 mg
1.3 g
0 g
13.2 mg
42.3 g
x
575
14%
72%
14%
Low
Average
Low
4.7 g
12.2 g
30.9 g
12.1 g
3.7 mg
264 mg
1 IU
0.14 mg
0 mcg
0 mg
26.2 mg
0 mg
3.7 g
0 g
1 mg
3.9 g
0 g
x
50
13%
74%
13%
Low
Low
Low
1.2 g
0.29 mg
23.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.29 g
0 g
0 mg
0.3 g
x
480
13%
74%
13%
Low
High
Low
11.3 g
2.8 mg
225.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
14.1 mg
0 mg
2.8 g
0 g
0 mg
2.8 g