Better-Eats can suggest healthier alternatives for a food.


Germack Pistachio Company - Seeds Jumbo Squash Fresh Roasted and Salted Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
20

Germack Pistachio Company - Seeds Jumbo Squash Fresh Roasted and Salted

550
7%
74%
19%
Low
High
High
6.7 g
3.3 mg
0 mg
0 IU
0 mg
0 mcg
3.3 mg
0 IU
0 mg
0 mg
6.7 g
0 g
160 mg
3.3 g
x
21

Germack Pistachio Company - Peanuts Fresh Roasted and Salted

533
17%
66%
17%
Low
High
Low
10 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.7 g
0 g
700 mg
3.3 g
x
446
46%
38%
16%
Average
Average
Low
4.5 g
0 g
6 g
8.8 g
3.3 mg
55 mg
62 IU
0.04 mg
0 mcg
0.3 mg
0 mg
3.7 g
0 g
18 mg
0 g
0 g
x
446
46%
38%
16%
Average
Average
Low
4.5 g
0 g
6 g
8.8 g
3.3 mg
55 mg
62 IU
0.04 mg
0 mcg
0.3 mg
0 mg
3.7 g
0 g
575 mg
0 g
0 g
x
625
13%
69%
18%
Low
Average
Low
12.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
8.1 g
0 g
483.8 mg
0 g