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Jim Beam - Jim Beam Sunflower Seeds Jalapeno Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
329
22%
59%
19%
Low
High
Low
12.3 g
2.1 mg
61.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
37 mg
2.1 g
0 g
205.5 mg
0 g
x
308
27%
49%
24%
High
High
Low
6.2 g
2.1 mg
41.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
12.3 mg
2.1 g
0 g
205.5 mg
0 g
x
335
11%
74%
15%
Low
High
Low
3.5 g
1.8 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
10.6 mg
0 mg
2.6 g
0 g
229.3 mg
1.8 g
x
300
19%
63%
19%
Low
High
Low
12.3 g
1.8 mg
17.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
10.6 mg
0 mg
1.8 g
0 g
199.3 mg
0 g
x
282
11%
75%
13%
Low
High
Low
3.5 g
1.8 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
24.7 mg
0 mg
2.6 g
0 g
158.7 mg
0 g