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Orchard Valley Harvest - Orchard Valley Harvest Filberts/Hazelnuts Blanched Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
666
8%
80%
12%
Low
High
High
10 g
3.3 mg
66.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.3 g
0 g
0 mg
3.3 g
x
600
13%
72%
15%
Low
High
Low
10.6 g
3.5 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
35.3 mg
3.5 g
x
566
13%
72%
15%
Low
High
Low
10 g
3.3 mg
199.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.3 g
0 g
33.3 mg
3.3 g
x
629
10%
82%
8%
Low
Average
Low
5.8 g
11 g
48.2 g
5.6 g
3.3 mg
149 mg
40 IU
0.58 mg
0 mcg
2 mg
17.5 mg
0 mg
4.7 g
0 g
0 mg
3.5 g
0 g
x
600
13%
74%
13%
Low
High
Low
14.1 g
3.5 mg
282.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
0 mg
3.5 g