Better-Eats can suggest healthier alternatives for a food.


Aurora Natural - Aurora Products Pecan Halves, Organic Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
454
14%
81%
6%
Low
High
Low
0 g
0 mg
226.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.8 g
0 g
0 mg
0 g
x
78
12%
80%
8%
Low
Average
Low
1.6 g
0.39 mg
15.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.39 g
0 g
0 mg
0.4 g
x
529
19%
66%
16%
Low
High
Low
10.6 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
0 mg
0 g
x
30

Arrowhead Mills - Sunflower seeds, Organic

550
13%
72%
15%
Low
High
Low
9.7 g
3.2 mg
129.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.9 g
0 g
0 mg
3.2 g
x
529
24%
47%
29%
High
High
Low
17.6 g
10.6 mg
282.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
335.1 mg
3.5 g