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Hampton Farms - Peanuts Salted and Roasted Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
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Sugar
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x
26

Hampton Farms - Peanuts Salted and Roasted

564
17%
66%
17%
Low
High
Low
10.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
14.1 mg
0 mg
7.1 g
0 g
740.8 mg
3.5 g
x
564
17%
66%
17%
Low
High
Low
10.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
17.6 mg
0 mg
7.1 g
0 g
740.8 mg
0 g
x
398
13%
71%
16%
Low
High
Low
4.9 g
0 mg
48.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.9 g
0 g
552.9 mg
2.4 g
x
617
13%
77%
10%
Low
Low
Low
2 g
9 g
31.7 g
13.3 g
3.2 mg
108 mg
3 IU
0.24 mg
0 mcg
0.5 mg
8.3 mg
0 mg
8.7 g
0 g
419 mg
4.3 g
0 g
x
494
30%
40%
30%
High
High
Low
17.6 g
3.5 mg
141.1 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
352.7 mg
0 g