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Virginia Diner - Virginia Diner Peanuts Virginia, Gourmet, Salted Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
628
15%
71%
15%
Low
Average
Low
9.9 g
0 mg
132.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
8.3 g
0 g
198.4 mg
0 g
x
540
20%
60%
20%
Low
High
Low
9.5 g
0 mg
63.5 mg
0 IU
0 mg
0 mcg
6.3 mg
0 IU
0 mg
0 mg
6.3 g
0 g
412.7 mg
0 g
x
603
13%
75%
13%
Low
High
Low
12.7 g
3.2 mg
254 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.8 g
0 g
365.1 mg
3.2 g
x
564
28%
58%
14%
Low
High
Low
14.1 g
2.8 mg
112.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.6 g
0 g
352.7 mg
2.8 g
x
600
16%
68%
16%
Low
High
Low
17.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
299.8 mg
3.5 g