Better-Eats can suggest healthier alternatives for a food.


Planters - Nut-Rition Mix Heart Healthy Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
600
11%
75%
13%
Low
High
Low
10.6 g
3.5 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
10.6 mg
0 mg
5.3 g
0 g
176.4 mg
3.5 g
x
470
45%
45%
10%
High
High
Low
15.7 g
0 mg
125.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
6.3 mg
0 mg
3.1 g
0 g
125.4 mg
28.2 g
x
564
11%
75%
13%
Low
High
Low
10.6 g
3.5 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
17.6 mg
0 mg
3.5 g
0 g
141.1 mg
3.5 g
x
505
42%
49%
9%
Average
Average
Low
5.9 g
14.9 mg
297 mg
0 IU
0 mg
0 mcg
17.8 mg
0 IU
5.9 mg
0 mg
7.4 g
0 g
89.1 mg
32.7 g
x
600
13%
74%
13%
Low
High
Low
10.6 g
3.5 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
17.6 mg
0 mg
3.5 g
0 g
423.3 mg
3.5 g