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URGE - URGE Pistachio Nuts Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
600
20%
66%
14%
Low
High
Low
10.6 g
3.5 mg
141.1 mg
705.5 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
5.3 g
0 g
670.2 mg
7.1 g
x
29

Keenan Farms - Pistachio Kernels

600
20%
66%
14%
Low
High
Low
10.6 g
3.5 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.3 g
0 g
564.4 mg
7.1 g
x
607
17%
74%
9%
Low
High
Low
10.6 g
3.5 mg
70.5 mg
176.4 IU
0 mg
0 mcg
7.1 mg
0 IU
10.6 mg
0 mg
7.1 g
0 g
779.6 mg
0 g
x
30

Keenan Farms - Inshell Pistachios

564
18%
68%
14%
Low
High
Low
10.6 g
3.5 mg
141.1 mg
352.7 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
5.3 g
0 g
405.7 mg
7.1 g
x
557
19%
67%
14%
Low
Average
Low
4 g
10.3 g
23.3 g
13.5 g
4.2 mg
107 mg
553.1 IU
1.7 mg
0 mcg
5 mg
2.3 mg
0 mg
5.4 g
0 g
1 mg
7.6 g
0 g