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Patriot's Choice - Patriot's Choice Sunflower Seeds Original, Roasted & Salted Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
564
12%
74%
14%
Low
High
Low
10.6 g
3.5 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.3 g
0 g
458.6 mg
3.5 g
x
323
11%
71%
18%
Low
High
High
6 g
2 mg
40.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
14.1 mg
0 mg
3 g
0 g
221.7 mg
0 g
x
324
10%
71%
19%
Low
High
Low
6.8 g
1.7 mg
34.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
13.6 mg
0 mg
2.6 g
0 g
229.9 mg
0 g
x
595
15%
68%
17%
Low
High
Low
9.9 g
3.3 mg
66.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
6.6 mg
0 mg
5 g
0 g
429.9 mg
0 g
x
335
11%
72%
17%
Low
High
Low
3.5 g
1.8 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
3.5 mg
0 mg
2.6 g
0 g
238.1 mg
0 g