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David - David Sunflower Seeds Original, Roasted & Salted Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
323
11%
71%
18%
Low
High
High
6 g
2 mg
40.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
14.1 mg
0 mg
3 g
0 g
221.7 mg
0 g
x
324
10%
71%
19%
Low
High
Low
6.8 g
1.7 mg
34.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
13.6 mg
0 mg
2.6 g
0 g
229.9 mg
0 g
x
306
11%
71%
18%
Low
Average
Low
7.1 g
1.2 mg
47 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
14.1 mg
0 mg
2.9 g
0 g
223.4 mg
1.2 g
x
56
5%
75%
20%
Low
Low
Average
0 g
0.35 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.1 g
0 g
6 mg
0.4 g
x
282
11%
75%
13%
Low
High
Low
3.5 g
1.8 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
24.7 mg
0 mg
2.6 g
0 g
158.7 mg
0 g