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Healthy alternative to Valued Naturals Almonds Fire Roasted , With Sea Salt

Better-Eats can suggest healthier alternatives for a food.


Valued Naturals - Valued Naturals Almonds Fire Roasted, With Sea Salt Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
571
8%
81%
11%
Low
High
High
9.5 g
3.2 mg
285.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.2 g
0 g
349.2 mg
0 g
x
27

Emerald Harmony - Roasted Almonds Withsea Salt

640
11%
75%
13%
Low
High
Low
11.3 g
3.8 mg
301 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.8 g
0 g
357.4 mg
3.8 g
x
600
11%
75%
13%
Low
High
Low
10.6 g
3.5 mg
282.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
335.1 mg
3.5 g
x
56
5%
75%
20%
Low
Low
Average
0 g
0.35 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.1 g
0 g
6 mg
0.4 g
x
600
11%
75%
13%
Low
High
Low
10.6 g
3.5 mg
282.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
24.7 mg
0 mg
3.5 g
0 g
476.2 mg
3.5 g