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Kar's - Kar's Almonds Salted, Super Snack Size Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
564
11%
77%
13%
Low
High
Low
10 g
3.3 mg
265.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
23.2 mg
0 mg
3.3 g
0 g
315.4 mg
3.3 g
x
282
18%
68%
14%
Low
High
Low
5.3 g
1.8 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.6 g
0 g
202.8 mg
3.5 g
x
494
14%
71%
14%
Low
High
Low
10.6 g
3.5 mg
529.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
21.2 mg
0 mg
3.5 g
0 g
529.1 mg
0 g
x
400
20%
66%
14%
Low
High
Low
7.1 g
2.4 mg
94.1 mg
235.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
376.3 mg
4.7 g
x
423
44%
47%
9%
Average
High
Low
7.1 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
0 mg
31.7 g