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Mariani - Mariani Almonds Whole Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
480
13%
74%
13%
Low
High
Low
11.3 g
2.8 mg
225.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
14.1 mg
0 mg
2.8 g
0 g
0 mg
2.8 g
x
50
13%
74%
13%
Low
Low
Low
1.2 g
0.29 mg
23.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.29 g
0 g
0 mg
0.3 g
x
317
9%
78%
13%
Low
High
High
3.5 g
1.8 mg
194 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
14.1 mg
0 mg
1.8 g
0 g
299.8 mg
0 g
x
59
7%
83%
9%
Low
Low
Average
0.59 g
0 mg
5.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.59 g
0 g
0 mg
0.3 g
x
581
13%
73%
14%
Low
Average
Low
4.5 g
10.4 g
32.3 g
12.1 g
3.7 mg
216 mg
7 IU
0.12 mg
0 mcg
0 mg
24.7 mg
0 mg
3.9 g
0 g
28 mg
5 g
0 g