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Healthy alternative to Regal Pumpkin Seeds In Shell

Better-Eats can suggest healthier alternatives for a food.


Regal - Regal Pumpkin Seeds In Shell Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
408
45%
38%
17%
High
High
Low
34.5 g
3.1 mg
62.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.1 g
0 g
1003.3 mg
0 g
x
459
45%
38%
17%
High
High
Low
38.8 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
246.9 mg
0 g
x
56
5%
75%
20%
Low
Low
Average
0 g
0.35 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.1 g
0 g
6 mg
0.4 g
x
300
19%
63%
19%
Low
High
Low
12.3 g
1.8 mg
17.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
10.6 mg
0 mg
1.8 g
0 g
199.3 mg
0 g
x
306
11%
71%
18%
Low
Average
Low
7.1 g
1.2 mg
47 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
14.1 mg
0 mg
2.9 g
0 g
223.4 mg
1.2 g