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Bar Harbor - Bar Harbor Pudding Indian, New England Style Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
155
70%
23%
7%
Low
Average
Low
0.91 g
0 mg
72.8 mg
182.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
13.7 mg
2.3 g
0 g
173 mg
17.3 g
x
76

Kozy Shack - Soy Pudding Chocolate

96
73%
14%
13%
Low
Average
Low
1.6 g
0.8 mg
32.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.4 g
0 g
64.1 mg
9.6 g
x
71
43%
38%
19%
Average
Low
Low
0 g
0 mg
132.3 mg
88.2 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
13.2 mg
2.2 g
0 g
75 mg
4.4 g
x
101
90%
10%
0%
Low
Average
Low
0 g
0 mg
20.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1 g
0 g
141.4 mg
14.1 g
x
102
77%
17%
6%
Low
High
Low
0.79 g
0 mg
118.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
90.6 mg
10.2 g