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The Baker - The Baker Bread Organic, Whole Grain, Spelt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
241
80%
6%
14%
Low
High
Low
6.4 g
1.6 mg
32.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
224.5 mg
0 g
x
160
71%
18%
12%
Low
High
Low
8 g
1.6 mg
48.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.8 g
0 g
384.8 mg
0 g
x
192
81%
6%
13%
Low
High
Low
9.6 g
3.2 mg
32.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.8 g
0 g
465 mg
0 g
x
192
73%
16%
11%
Low
High
Low
8 g
3.2 mg
48.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.8 g
0 g
416.9 mg
0 g
x
216
79%
7%
13%
Low
High
Low
10.8 g
3.6 mg
36.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
487 mg
0 g