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Tia Rosa - Tia Rosa Filled Sweet Bread Chocolate Flavored Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
367
49%
42%
9%
Average
Average
Low
1.5 g
1.5 mg
117.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
44.1 mg
6.6 g
0 g
293.9 mg
17.6 g
323
64%
29%
7%
Low
Average
Low
1.5 g
1.5 mg
88.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
44.1 mg
4.4 g
0 g
352.7 mg
22 g
362
74%
12%
14%
Low
High
Low
3.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1316.9 mg
6.6 g
362
77%
8%
15%
Low
High
Low
6.6 g
3.3 mg
197.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1218.1 mg
6.6 g
317
61%
29%
10%
High
High
Low
2.6 g
2.6 mg
52.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4 g
0 g
396.8 mg
15.9 g