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Dry Mix Gingerbread Cake Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
437
68%
28%
4%
Low
Average
Low
4.4 g
1.7 g
7.8 g
1.8 g
4.7 mg
94 mg
3 IU
0.04 mg
0 mcg
0.2 mg
0.2 mg
0 mg
3.5 g
0 g
657 mg
46.6 g
0 g
x
331
65%
29%
6%
Low
Average
Low
29.1 g
2 g
5.7 g
1.5 g
0.51 mg
38 mg
123 IU
0.04 mg
0.2 mcg
0.1 mg
69 mg
2.8 g
0 g
323 mg
0 g
0 g
x
396
68%
25%
7%
Low
High
Low
4.8 g
0 g
6.4 g
1.9 g
3.6 mg
36 mg
0 IU
0.28 mg
0 mcg
0 mg
0 mg
2.9 g
0 g
699.9 mg
0 g
0 g
x
418
67%
26%
7%
Low
High
Low
7.8 g
6.5 g
6.7 g
1.7 g
0.59 mg
57 mg
115 IU
0.13 mg
0.09 mcg
0.1 mg
2 mg
3.1 g
0 g
1110.9 mg
0 g
0 g
x
418
67%
26%
7%
Low
High
Low
7.8 g
6.5 g
6.7 g
1.7 g
2.5 mg
57 mg
115 IU
0.13 mg
0.09 mcg
0.1 mg
0.16 mg
2 mg
3.1 g
0 g
1110.9 mg
20.3 g
0 g