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Healthy alternative to Erin Baker's Breakfast Cookie Fruit & Nut

Better-Eats can suggest healthier alternatives for a food.


Erin Baker's - Erin Baker's Breakfast Cookie Fruit & Nut Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
353
72%
21%
8%
Low
High
Low
7.1 g
2.4 mg
47 mg
352.7 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
0 mg
1.2 g
0 g
282.2 mg
20 g
x
341
68%
24%
8%
Low
High
Low
7.1 g
2.4 mg
47 mg
352.7 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
0 mg
1.2 g
0 g
293.9 mg
20 g
x
401
57%
23%
20%
High
High
Low
4 g
2 mg
200.4 mg
5511.6 IU
2 mg
6 mcg
66.1 mg
280.6 IU
22 mg
0 mg
5 g
0 g
240.5 mg
38.1 g
x
469
38%
43%
19%
High
High
Low
6.7 g
4.5 mg
334.9 mg
0 IU
0 mg
2.2 mcg
80.4 mg
0 IU
31.3 mg
0 mg
2.2 g
0 g
401.9 mg
20.1 g
x
360
33%
31%
37%
High
High
Low
12 g
5.3 mg
200 mg
7333.3 IU
2.7 mg
9.3 mcg
88 mg
0 IU
29.3 mg
6.7 mg
1.3 g
0 g
253.3 mg
14.7 g