Better-Eats can suggest healthier alternatives for a food.


Neuman's - Neuman's Date Nut Bread Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
317
72%
19%
9%
Low
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
0.71 g
0 g
543.2 mg
35.3 g
x
247
77%
12%
11%
Low
High
Low
3.5 g
3.5 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
493.8 mg
3.5 g
x
63

Old World Bakery - Wheat Bread

258
74%
11%
15%
Low
High
Low
3.2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
516.1 mg
3.2 g
x
59

Colonial - White Bread

265
79%
11%
10%
Low
High
Low
3.3 g
0 mg
132.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
562.2 mg
6.6 g
x
66

Rainbo - Wheat Bread

247
71%
12%
16%
Low
High
Low
3.5 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
564.4 mg
3.5 g