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Healthy alternative to J .J . Nissen White Enriched Rolls

Better-Eats can suggest healthier alternatives for a food.


J.J. Nissen - J.J. Nissen White Enriched Rolls Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
286
67%
23%
10%
Average
High
Low
0 g
0 mg
71.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
535.7 mg
3.6 g
x
56

J.J. Cassone of New York - Vienna Enriched Rolls

289
78%
9%
13%
Low
High
Low
1.9 g
1.9 mg
77 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
577.2 mg
3.8 g
x
64

Evangeline Maid - Po-Boy Enriched Rolls

254
74%
10%
15%
Low
High
Low
2.1 g
2.1 mg
84.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.1 g
0 g
486.8 mg
4.2 g
x
63

Rotella's Italian Bakery - Enriched Hard Rolls

234
75%
11%
14%
Low
High
Low
1.4 g
1.4 mg
137.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.55 g
0 g
496 mg
2.8 g
x
265
75%
9%
16%
Low
High
Low
2.6 g
2.6 mg
52.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.3 g
0 g
502.7 mg
5.3 g