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Chompie's - Chompie's Rolls Knot, Petite Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
306
61%
27%
12%
High
High
Low
2.4 g
0 mg
47 mg
235.2 IU
0 mg
0 mcg
2.4 mg
0 IU
2.4 mg
117.6 mg
2.4 g
0 g
470.3 mg
9.4 g
x
263
72%
17%
10%
Low
High
Low
1.8 g
1.8 mg
35.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
368.4 mg
5.3 g
x
272
70%
16%
14%
Low
High
Low
0 g
0 mg
60.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
453.5 mg
9.1 g
x
212
75%
9%
16%
Low
High
Low
9.4 g
2.4 mg
188.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
446.8 mg
4.7 g
x
235
80%
4%
15%
Low
High
Low
4.7 g
2.4 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
470.3 mg
2.4 g