Better-Eats can suggest healthier alternatives for a food.


Dole - Dole Squeezable Fruit Snack Squish'ems! Mixed Berry 3.2 Oz Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
309
100%
0%
0%
Low
High
Low
4.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
264.6 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
66.1 g
x
45
100%
0%
0%
Low
High
Low
1.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
6.7 mg
0 IU
0 mg
0 mg
0 g
0 g
5.6 mg
8.9 g
x
57

Welch's Fruit Snacks - Welch's Fruit Snack Mixed Fruit

345
96%
0%
4%
Low
High
Low
0 g
0 mg
0 mg
3919.3 IU
0 mg
0 mcg
188.1 mg
0 IU
15.7 mg
0 mg
0 g
0 g
31.4 mg
62.7 g
x
67
93%
0%
7%
Low
High
Low
1.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
4.5 mg
0 IU
0 mg
0 mg
0 g
0 g
3.3 mg
10 g
x
343
96%
4%
0%
Low
High
Low
10.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
302.3 mg
0 IU
0 mg
0 mg
0 g
0 g
75.6 mg
60.5 g