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El Mexicano - Crackers Fiesta Mexicana Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
472
57%
37%
6%
Average
Average
Low
0 g
0 mg
35 mg
0 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
6.3 g
2.4 g
567 mg
38.5 g
x
20

Ducales - Crackers Flavored

431
55%
39%
6%
Average
Low
Low
0 g
3.1 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
9.2 g
0 g
430.8 mg
9.2 g
x
16

Elsa's Story - Crackers Onion

429
64%
27%
9%
Average
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.4 g
0 g
838.3 mg
0 g
x
432
56%
37%
7%
Average
Low
Low
3.6 g
3.6 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
9 g
5.4 g
827.3 mg
7.2 g
x
34

Kashi - Crackers Cheese

459
60%
31%
9%
High
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
776 mg
3.5 g